April 8, 2014

April 8, 2014

HSPU Skill Work!

WARM UP 3:00 Jump Rope PVC Warm Up SKILL  Handstand Push-up Work WOD With a Partner Complete 5 Rounds of the Following: 20 HSPU 25 Box Jumps (24/20) 30 KBS (24/16) Rx+ (32/24) *Share Reps Any Way

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