WARM UP 2 Rounds: 250m Row 10 Lunges 10 Pushups 10 PVC Good Mornings 10 PVC Pass Thrus MOBILITY 3:00 Stations Lacrosse Ball – Feet Trap Smash Foam Roll (Quads) WOD 2 Rounds: 3:00 to Complete 250m Row ME Power Clean (135/95) Rx+ (155/105) – 3:oo Rest – 3:00 to Complete 200m Run ME Shoulder