WARM UP
2 Rounds:
250m Row
10 Lunges
10 Pushups
10 PVC Good Mornings
10 PVC Pass Thrus
MOBILITY
3:00 Stations
Lacrosse Ball – Feet
Trap Smash
Foam Roll (Quads)
WOD
2 Rounds:
3:00 to Complete
250m Row
ME Power Clean (135/95) Rx+ (155/105)
– 3:oo Rest –
3:00 to Complete
200m Run
ME Shoulder to Overhead
– 3:00 Rest –

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