REMINDER: TOMORROW we are hosting the Texas Strongest Man and Woman Championiship! Because of this, there will ONLY be a 7:30-8:30 AM class. After this hour, the gym will be closed in preparation for the competition. The competition will start at 10:30 AM and admission will be $7 ($5 for any MCFSA current members!). So

WARM UP 400m Run :30 Drills x 2 Seal Jumps Samson Stretch (Right and Left) Air Squats Push-ups Wrist Stretch STRENGTH 5×3 Pause Front Squat (:03 @ Bottom) WOD For Time: 50 Situps then 3 Rounds of: 15 Power Snatch (95/65) Rx+(115/75) 15 Pull-ups then 50 Situps