REMINDER: TOMORROW we are hosting the Texas Strongest Man and Woman Championiship! Because of this, there will ONLY be a 7:30-8:30 AM class. After this

WARM UP 400m Run :30 Drills x 2 Seal Jumps Samson Stretch (Right and Left) Air Squats Push-ups Wrist Stretch STRENGTH 5×3 Pause Front Squat