Hooray for Fridays!!!

Hooray for Fridays!!!

Hooray for Fridays!!!

WARM UP
400m Run
:30 Drills x 2
Seal Jumps
Samson Stretch (Right and Left)
Air Squats
Push-ups
Wrist Stretch
STRENGTH
5×3 Pause Front Squat (:03 @ Bottom)
WOD
For Time:
50 Situps
then
3 Rounds of:
15 Power Snatch (95/65) Rx+(115/75)
15 Pull-ups
then
50 Situps

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top