WARM UP 400m Run PVC Warm-Up Barbell Warm-Up STRENGTH 15 Min to Find Max in Following Complex: 3-6-9 Shoulder Press – Push Press – Push Jerk WOD 3 Min AMRAP: 10 Burpee Over Bar 10 Power Snatch (135/95) – 2 Min Rest – 4 Min AMRAP: 12 Burpee Over Bar 12 Power Clean – 2