Barbells and Burpees
April 14, 2014
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WARM UP 400m Run PVC Warm-Up Barbell Warm-Up STRENGTH 15 Min to Find Max in Following Complex: 3-6-9 Shoulder Press – Push Press – Push Jerk WOD 3 Min AMRAP:
WARM UP 400m Run PVC Warm-Up Barbell Warm-Up STRENGTH 15 Min to Find Max in Following Complex: 3-6-9 Shoulder Press – Push Press – Push Jerk WOD 3 Min AMRAP: