Barbells and Burpees

Barbells and Burpees

Barbells and Burpees

WARM UP
400m Run
PVC Warm-Up
Barbell Warm-Up
STRENGTH
15 Min to Find Max in Following Complex:
3-6-9
Shoulder Press – Push Press – Push Jerk
WOD
3 Min AMRAP:
10 Burpee Over Bar
10 Power Snatch (135/95)
– 2 Min Rest –
4 Min AMRAP:
12 Burpee Over Bar
12 Power Clean
– 2 Min Rest –
5 Min to Find 1 RM Power Snatch
 

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