WARM UP 3 Minute Jump Rope Plyos ENDURANCE 5 Rounds for Total Reps: Tabata DU Tabata Burpees Tabata Thrusters (45/35) WOD 4 Rounds for Time (20min Cutoff) 400m Run 10 HSPU 12 Deadlifts (155/105) Rx+ (185/125) 15 Box Jumps (24/20) Rx+ (30/24)