Endure This!

Endure This!

Endure This!

WARM UP
3 Minute Jump Rope
Plyos
ENDURANCE
5 Rounds for Total Reps:
Tabata DU
Tabata Burpees
Tabata Thrusters (45/35)
WOD
4 Rounds for Time (20min Cutoff)
400m Run
10 HSPU
12 Deadlifts (155/105) Rx+ (185/125)
15 Box Jumps (24/20) Rx+ (30/24)

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