WARM UP 400m Run Plyos STRENGTH 10 Min to Find 3RM Front Squat 5 Min 3×3 @ 80% of 3RM WOD 12 Min EMOM Odd: Squat Clean + Front Squat + Jerk (155/105) Rx+ (185/135) Even: 12 Split Squats CASH OUT 3 x :30 Each Hollow Hold Superman Hold