Come Work Off That Easter Chocolate!

Come Work Off That Easter Chocolate!

Come Work Off That Easter Chocolate!

WARM UP
400m Run
Plyos
STRENGTH
10 Min to Find 3RM Front Squat
5 Min 3×3 @ 80% of 3RM
WOD
12 Min EMOM
Odd: Squat Clean + Front Squat + Jerk (155/105) Rx+ (185/135)
Even: 12 Split Squats
CASH OUT
3 x :30 Each
Hollow Hold
Superman Hold

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top