This weekend we will be having Champion Powerlifter Travis Mash come host his Learn to Lift Seminar focusing on Powerlifting, Olympic Lifting and some Gymnastics.  This guy is a phenomenal coach and is currently

Warm Up 400m Run PVC Warm Up Strength 5×3 Push Press – work up to heavy but perfect WOD For Time (12min cut-off) 20 Power Snatch (115/75) / (135/95 Rx+)