Yes… You Need to Mobilize
May 8, 2014
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WARM UP 3 Rounds: 200m Run 10 Lunge to Instep 10 LHPU 10 Pelvic Raises MOBILITY Coach’s Choice WOD 400m Run 21 Pull-ups 21 WBS (20/14) 400m Run 15 Pull-ups
WARM UP 3 Rounds: 200m Run 10 Lunge to Instep 10 LHPU 10 Pelvic Raises MOBILITY Coach’s Choice WOD 400m Run 21 Pull-ups 21 WBS (20/14) 400m Run 15 Pull-ups