WARM UP

3 Rounds:

200m Run

10 Lunge to Instep

10 LHPU

10 Pelvic Raises

MOBILITY

Coach’s Choice

WOD

400m Run

21 Pull-ups

21 WBS (20/14)

400m Run

15 Pull-ups

15 WBS (20/14)

400m Run

9 Pull-ups

9 WBS (20/14)

IN CASE YOU MISSED COACH BETH’S PHOTO SHOOT PICS YESTERDAY FROM MODERN GLAD|ATOR, CHECK THEM OUT!!!