Yes… You Need to Mobilize

Yes… You Need to Mobilize

Yes… You Need to Mobilize

WARM UP

3 Rounds:

200m Run

10 Lunge to Instep

10 LHPU

10 Pelvic Raises

MOBILITY

Coach’s Choice

WOD

400m Run

21 Pull-ups

21 WBS (20/14)

400m Run

15 Pull-ups

15 WBS (20/14)

400m Run

9 Pull-ups

9 WBS (20/14)

IN CASE YOU MISSED COACH BETH’S PHOTO SHOOT PICS YESTERDAY FROM MODERN GLAD|ATOR, CHECK THEM OUT!!!

Photo Courtesy of Chelsea Leigh Photography (Coach Nick's Fiancee)
Photo Courtesy of Chelsea Leigh Photography (Coach Nick’s Fiancee)
Photo Courtesy of Chelsea Leigh Photography (Coach Nick's Fiancee)
Photo Courtesy of Chelsea Leigh Photography (Coach Nick’s Fiancee)

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