WARM UP 3 Rounds: 200m Run 10 Lunge to Instep 10 LHPU 10 Pelvic Raises MOBILITY Coach’s Choice WOD 400m Run 21 Pull-ups 21 WBS (20/14) 400m Run 15 Pull-ups 15 WBS (20/14) 400m Run 9 Pull-ups 9 WBS (20/14) IN CASE YOU MISSED COACH BETH’S PHOTO SHOOT PICS YESTERDAY FROM MODERN GLAD|ATOR, CHECK THEM