May 15, 2014

May 15, 2014

Weekend classes

This weekend we are hosting the CrossFit Olympic Lifting Trainers Seminar! Therefore the gym will be CLOSED all weekend. BUT, we are still going to have both CrossFit classes at 8:00am and 9:00am at the NEW GYM at 8842 Broadway. We will be having the classes inside and the bathrooms are working! With the delays

Read More

“Mary”-ish

WARM UP 400m Run 3 Rounds: 10 PVC Pass Thrus 10 Jumping Squats 10 Push-ups MOBILITY Banded Shoulders/Hips/Ankles WOD “Mary”-ish 20 Min AMRAP: 5 HSPU 10 Goblet Squats (24/16) Rx+: 10 Alternating Pistols 15 T2B

Read More
Scroll to Top