This weekend we are hosting the CrossFit Olympic Lifting Trainers Seminar! Therefore the gym will be CLOSED all weekend. BUT, we are still going to have both CrossFit classes at 8:00am and 9:00am at the NEW GYM at 8842 Broadway. We will be having the classes inside and the bathrooms are working! With the delays

WARM UP 400m Run 3 Rounds: 10 PVC Pass Thrus 10 Jumping Squats 10 Push-ups MOBILITY Banded Shoulders/Hips/Ankles WOD “Mary”-ish 20 Min AMRAP: 5 HSPU 10 Goblet Squats (24/16) Rx+: 10 Alternating Pistols 15 T2B