“Mary”-ish

“Mary”-ish

“Mary”-ish

WARM UP

400m Run

3 Rounds:

10 PVC Pass Thrus

10 Jumping Squats

10 Push-ups

MOBILITY

Banded Shoulders/Hips/Ankles

WOD

“Mary”-ish

20 Min AMRAP:

5 HSPU

10 Goblet Squats (24/16) Rx+: 10 Alternating Pistols

15 T2B

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