Work on the Jerk
May 20, 2014
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WARM UP 3x: 250 Row 10 PVC Pass Throughs 10 PVC Good Mornings SKILL 15 Min Split Jerk Technique Work WOD 10 Jerks (135/95) 20 Front Rack Lunges 30 LHPU
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Proudly Built By
CONNECT WITH US
Proudly Built By
CONNECT WITH US
8842 Broadway St.
San Antonio, Texas 78217
Proudly Built By