WARM UP 3x: 250 Row 10 PVC Pass Throughs 10 PVC Good Mornings SKILL 15 Min Split Jerk Technique Work WOD 10 Jerks (135/95) 20 Front Rack Lunges 30 LHPU 40 V-Ups 500m Row 40 V-Ups 30 LHPU 20 Front Rack Lunges 10 Jerks