Let’s Squat!
June 2, 2014
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WARM UP 400m Run Everett Warm-Up STRENGTH Back Squat 3x :60 ME Reps @ 70% of 1RM *Rest Approx 2 Min b/w Sets WOD 12 Min AMRAP 200m Run 10
WARM UP 400m Run Everett Warm-Up STRENGTH Back Squat 3x :60 ME Reps @ 70% of 1RM *Rest Approx 2 Min b/w Sets WOD 12 Min AMRAP 200m Run 10