Let’s Squat!

Let’s Squat!

Let’s Squat!

WARM UP

400m Run

Everett Warm-Up

STRENGTH

Back Squat

3x :60 ME Reps @ 70% of 1RM

*Rest Approx 2 Min b/w Sets

WOD

12 Min AMRAP

200m Run

10 KBS (32/24)

15 C2B Pullups

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top