Polish Off the Week With a Partner WOD!
WARM UP 400m Run Plyos STRENGTH Death by Strict Pull-ups WOD Partner WOD – 50 Power Cleans (135/95) 40 Shoulder to Overhead 30 Front Rack Lunges 400m Run (Each, Relay Style) 40 Power Cleans 30 Shoulder to Overhead 20 Front Rack Lunges