Polish Off the Week With a Partner WOD!

Polish Off the Week With a Partner WOD!

Polish Off the Week With a Partner WOD!

WARM UP

400m Run

Plyos

STRENGTH

Death by Strict Pull-ups

WOD

Partner WOD –

50 Power Cleans (135/95)

40 Shoulder to Overhead

30 Front Rack Lunges

400m Run (Each, Relay Style)

40 Power Cleans

30 Shoulder to Overhead

20 Front Rack Lunges

 

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