June 12, 2014

June 12, 2014

EMOMs Are the Best!

WARM UP 5:00 Jump Rope 3x Cindy MOBILITY Coach’s Choice WOD ME EMOM for Reps 3 Rounds 1. DU 2. WBS (20/14) 3. Mountain Climbers 4. Plate G2O (45/25) 5. Rest

Read More
Scroll to Top
Scroll to Top