WARM UP
5:00 Jump Rope
3x Cindy
MOBILITY
Coach’s Choice
WOD
ME EMOM for Reps
3 Rounds
1. DU
2. WBS (20/14)
3. Mountain Climbers
4. Plate G2O (45/25)
5. Rest
EMOMs Are the Best!
EMOMs Are the Best!
EMOMs Are the Best!
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