WARM UP 400m Run 2x: 10 Air Squats 10 Lunge to Instep 10 Gate Swings 10 Push-Ups STRENGTH Back Squat 3x :30 ME Reps @ 80% of 1RM 2:00 Rest Between Sets WOD 4 Rounds For Time: 400m Run 7 Bears (135/95)