GO SPURS GO!!!

GO SPURS GO!!!

GO SPURS GO!!!

WARM UP

400m Run

2x:

10 Air Squats

10 Lunge to Instep

10 Gate Swings

10 Push-Ups

STRENGTH

Back Squat

3x :30 ME Reps @ 80% of 1RM

2:00 Rest Between Sets

WOD

4 Rounds For Time:

400m Run

7 Bears (135/95)

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