CROSSFIT KIDS has a FREE Trial Class Tomorrow (Wednesday) at 10:00am.  If you’re interested in getting your child signed up for CFK this summer, come try out a class! Take

WARM UP 400m Run 30 Jumping Jacks 30 Seal Jumps 30 Lunges – Total 30 Air Squats 5 Burpees Barbell Warm-up SKILL Snatch Position 1-2 Transition and Practice WOD 5:00