CROSSFIT KIDS has a FREE Trial Class Tomorrow (Wednesday) at 10:00am.  If you’re interested in getting your child signed up for CFK this summer, come try out a class! Take note below, these changes/updates will take effect Next Monday, June 30th, the first day of classes at the new gym! CrossFit Class Memberships – ALL

WARM UP 400m Run 30 Jumping Jacks 30 Seal Jumps 30 Lunges – Total 30 Air Squats 5 Burpees Barbell Warm-up SKILL Snatch Position 1-2 Transition and Practice WOD 5:00 to Complete Each of the Following 1) 35 KBS (32/24) 400m Run 2) 35 Burpees 500m Row 3) 70 Air Squats 400m Run