Last Day to Run by Specs
June 25, 2014
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WARM UP 400m Run 2x: 1 Set of Fence Drills 20 Lunges 10 Air Squats 5 Lunges 10 Pushups ENDURANCE 2x: 250m Row 400m Run :60 Rest WOD 4 Rounds:
WARM UP 400m Run 2x: 1 Set of Fence Drills 20 Lunges 10 Air Squats 5 Lunges 10 Pushups ENDURANCE 2x: 250m Row 400m Run :60 Rest WOD 4 Rounds: