Last Day to Run by Specs

Last Day to Run by Specs

Last Day to Run by Specs

WARM UP

400m Run

2x:

1 Set of Fence Drills

20 Lunges

10 Air Squats

5 Lunges

10 Pushups

ENDURANCE

2x:

250m Row

400m Run

:60 Rest

WOD

4 Rounds:

15 HSPU

60 DU

200m Run

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