Hooray Fitness!
July 8, 2014
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WARM UP 400m Run Plyos SKILL 1-Arm KB Overhead Squat Work up to 3-Rep Max (Each Arm) WOD 21-15-9 Hang Squat Snatch Toes 2 Bar
July 8, 2014
July 8, 2014
Athlete of The Month – July 2014
July 8, 2014
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Name: Ashley August Started CrossFit: June 2013 Favorite WOD: Death by Clean and Jerk Least Favorite WOD: Anything with rowing Favorite Lift: Clean and Jerk Least Favorite Lift: Overhead Squat
Athlete of the Month – July 2014 – Ashley August
July 8, 2014
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Congrats to Ashley August, our July 2014 Athlete of the Month! If you’ve peeked at the leader board in the last few months, you’ve more than likely seen Ashley atop