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WARM UP 400m Run Plyos SKILL 1-Arm KB Overhead Squat Work up to 3-Rep Max (Each Arm) WOD 21-15-9 Hang Squat Snatch Toes 2 Bar
Home » Archives for July 8, 2014
Home » Archives for July 8, 2014
WARM UP 400m Run Plyos SKILL 1-Arm KB Overhead Squat Work up to 3-Rep Max (Each Arm) WOD 21-15-9 Hang Squat Snatch Toes 2 Bar
Name: Ashley August Started CrossFit: June 2013 Favorite WOD: Death by Clean and Jerk Least Favorite WOD: Anything with rowing Favorite Lift: Clean and Jerk Least Favorite Lift: Overhead Squat
Congrats to Ashley August, our July 2014 Athlete of the Month! If you’ve peeked at the leader board in the last few months, you’ve more than likely seen Ashley atop
8842 Broadway St.
San Antonio, Texas 78217