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Workout of the Day

Hooray Fitness!

Home » Hooray Fitness!

Hooray Fitness!

Home » Hooray Fitness!

Hooray Fitness!

By PPLAdmin
Posted July 8, 2014
In Workout of the Day

WARM UP

400m Run

Plyos

SKILL

1-Arm KB Overhead Squat

Work up to 3-Rep Max (Each Arm)

WOD

21-15-9

Hang Squat Snatch

Toes 2 Bar

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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