July 8, 2014

July 8, 2014

Hooray Fitness!

WARM UP 400m Run Plyos SKILL 1-Arm KB Overhead Squat Work up to 3-Rep Max (Each Arm) WOD 21-15-9 Hang Squat Snatch Toes 2 Bar

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Athlete of The Month – July 2014

Name: Ashley August Started CrossFit: June 2013 Favorite WOD: Death by Clean and Jerk Least Favorite WOD: Anything with rowing Favorite Lift: Clean and Jerk Least Favorite Lift: Overhead Squat Story: I grew up involved in many competitive sports such as tennis, gymnastics, volleyball, etc. When I attended Trinity, I searched for similar activities to

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Athlete of the Month – July 2014 – Ashley August

Congrats to Ashley August, our July 2014 Athlete of the Month!  If you’ve peeked at the leader board in the last few months, you’ve more than likely seen Ashley atop that board many of those days.  She’s worked tirelessly since she’s joined to improve her strength and technique.  She came into the gym with an

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