Starting this Saturday, July 19th, Mission CrossFit SA has teamed up with the City of San Antonio to host our very own Fitness in the Park workout! Coach Beth has done a tremendous job setting this up by coordinating with the city. To honor our first ever Fitness in the Park Community workout, we will

WARM-UP 3 Rounds: 200m Run 15 Air Squats 5 Inch Worms *then Stretching STRENGTH 2 rep Back Squats + :03 pause at the bottom of each rep (12:00) WOD 10 – 8 – 6 – 4 – 2 200m Run Hang Squat Cleans (135/95) (155/105 Rx+)