WARM-UP

3 Rounds:

200m Run

15 Air Squats

5 Inch Worms

*then

Stretching

STRENGTH

2 rep Back Squats + :03 pause at the bottom of each rep (12:00)

WOD

10 – 8 – 6 – 4 – 2

200m Run

Hang Squat Cleans (135/95) (155/105 Rx+)