Hey Chief… It’s Been a While
July 17, 2014
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WARM UP Ladder Drills MOBILITY Coach’s Choice (More than likely Calf Smash after all those Double Unders!) WOD “The Chief” 5 Rounds: 3 Min Work
WARM UP Ladder Drills MOBILITY Coach’s Choice (More than likely Calf Smash after all those Double Unders!) WOD “The Chief” 5 Rounds: 3 Min Work