WARM UP
Ladder Drills
MOBILITY
Coach’s Choice (More than likely Calf Smash after all those Double Unders!)
WOD
“The Chief”
5 Rounds:
3 Min Work / 1 Min Rest
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Hey Chief… It’s Been a While
Hey Chief… It’s Been a While
Hey Chief… It’s Been a While
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