Some of you know that the Duality competition brought to you by Trinity Competitions was sold out in minutes, but there will be another 50 spots opening up soon! Please pay attention to the website below for updates and an opportunity to register. We already have I believe 7 or 8 teams registered! Support Mission

WARM UP 200m Run Ladder Drills MOBILITY Coach’s Choice WOD 10 OHSQ (155/75) Rx+ (135/95) 15 T2B 800m Run – Meet Our Newest Front Desk Host: Isabel