Our second weekend Yoga class was another great success with almost 20 people!  Don’t forget, every Sunday at 3pm there is Yoga class at Mission and its FREE to everyone! WARM-UP 3 Rounds: 200m run 15 Good Mornings 10 Lunge to Instep 5 Inch Worms STRENGTH (12:00) 5 x 3 Deadlifts (75-80% of 1RM).