Deadlifts.

Deadlifts.

Deadlifts.

 

Our second weekend Yoga class was another great success with almost 20 people!  Don’t forget, every Sunday at 3pm there is Yoga class at Mission and its FREE to everyone!

WARM-UP

3 Rounds:

200m run

15 Good Mornings

10 Lunge to Instep

5 Inch Worms

STRENGTH

(12:00)

5 x 3 Deadlifts (75-80% of 1RM). Controlled decent

WOD

12min AMRAP

9 Deadlifts (225/155)

12 LHPU

15 Box Jumps (24/20″)

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