August 12, 2014

August 12, 2014

Two-Fer Tuesday

WARM-UP 200m Run Everett Warm-Up SKILL For Time: 100 DU 30 T2B 75 DU 25 T2B 50 DU 20 T2B WOD 4 Rounds: 200m Run 10 Burpee Over Bar 5 Power Cleans (155/105) Rx+ (185/135)

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