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Workout of the Day

Two-Fer Tuesday

Home » Two-Fer Tuesday

Two-Fer Tuesday

Home » Two-Fer Tuesday

Two-Fer Tuesday

By PPLAdmin
Posted August 12, 2014
In Workout of the Day

WARM-UP
200m Run
Everett Warm-Up

SKILL
For Time:
100 DU
30 T2B
75 DU
25 T2B
50 DU
20 T2B

WOD
4 Rounds:
200m Run
10 Burpee Over Bar
5 Power Cleans (155/105) Rx+ (185/135)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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