A Little Shoulder Work…
August 15, 2014
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WARM UP 400m Run Plyos STRENGTH Find 1 RM Push Press then… 1 ME Set @ 80% of 1 RM Push Press WOD 12:00 AMRAP 10 HSPU 15 Plate Ground
WARM UP 400m Run Plyos STRENGTH Find 1 RM Push Press then… 1 ME Set @ 80% of 1 RM Push Press WOD 12:00 AMRAP 10 HSPU 15 Plate Ground