A Little Shoulder Work…

A Little Shoulder Work…

A Little Shoulder Work…

WARM UP

400m Run

Plyos

STRENGTH

Find 1 RM Push Press

then… 1 ME Set @ 80% of 1 RM Push Press

WOD

12:00 AMRAP

10 HSPU

15 Plate Ground to Overhead (45/25)

20 Overhead Plate Lunges

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