September 2, 2014

September 2, 2014

Feeling Fresh and Rested!

WARM UP 400m Run 2x: 1 Set Fence Drills 10 Lunges 10 Air Squats 5 Lunge to Instep 10 Push-ups SKILL 5×3 Hip Snatch *Focus on Speed! WOD 40 KBS (24/16) Rx+ (32/24) 200m KB Run 40 KB Shoulder to Overhead 200m Sprint *25 Air Squat Penalty if KB is Set Down!!!!

Read More
Scroll to Top