WARM UP 400m Run 30 Jumping Jacks 30 Seal Jumps 30 Lunges (Total) :30 Squat Hold 30 Air Squats 5 Burpees ENDURANCE/WOD For Time: 1000m Row/Run 30 Burpees 100 Walking Lunges (Total) 10 Russian Twists (25/15) 100 Air Squats 30 Box Jumps (20”) 100 DU (200 SU) 1000m Row/Run