WARM UP

400m Run

30 Jumping Jacks

30 Seal Jumps

30 Lunges (Total)

:30 Squat Hold

30 Air Squats

5 Burpees

ENDURANCE/WOD

For Time:

1000m Row/Run

30 Burpees

100 Walking Lunges (Total)

10 Russian Twists (25/15)

100 Air Squats

30 Box Jumps (20”)

100 DU (200 SU)

1000m Row/Run