WARM UP 5 Min Jump Rope Warm-Up Quick Shoulder Warm-Up + Stretch Barbell Warm-Up SKILL 1 Rep Max Jerk from Rack WOD 5 Min AMRAP 15 Shoulder to Overhead (95/65) 30 DU – 2:00 Rest – 5 Min EMOM 8 Power Snatch ME DU *Score = Total DU