This One Might Surprise You…

This One Might Surprise You…

This One Might Surprise You…

WARM UP

5 Min Jump Rope Warm-Up

Quick Shoulder Warm-Up + Stretch

Barbell Warm-Up

SKILL

1 Rep Max Jerk from Rack

WOD

5 Min AMRAP

15 Shoulder to Overhead (95/65)

30 DU

– 2:00 Rest –

5 Min EMOM

8 Power Snatch

ME DU

*Score = Total DU

 

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