WARM UP 2x: 200m Run/Row 10 Pelvic Raises 10 Leg Kicks 5 Inch Worms 5 Lunge to Instep Each Leg ENDURANCE/WOD Team of 3: 1500m Row (250m @ a Time) 50 T2B 50 Shoulder to Overhead (135/95) 1200m Run (200m @ a Time) 40 T2B 40 Shoulder to Overhead 1500m Row (250m @ a Time)